Sid Ahmed Benkada 15:00 row
3,194
Meters
15:00.7
Time
2:20.9
Pace
183
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 86 |
July 17, 2020 19:32:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,194 | 2:20.9 | 125 | 729 | 20 | 119 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 109 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 21 | 117 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 132 |
| 15:00.1 | 132 |
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