Sid Ahmed Benkada v1:30/1:00r...12 row
4,913
Meters
18:00.0
Time
1:49.9
Pace
355
Calories
169
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 125 |
July 17, 2020 20:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,913 | 1:49.9 | 264 | 1207 | 21 | 169 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 22 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 21 | 162 | |
| r: 1:00 | 36 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 22 | 167 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 22 | 168 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 22 | 170 | |
| r: 1:00 | 57 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | 175 | |
| r: 5:00 | 54 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 22 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 22 | 169 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 22 | 171 | |
| r: 1:00 | 38 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 22 | 173 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 22 | 176 | |
| r: 1:00 | 31 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 22 | 179 | |
| r380 |
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Workout Graph
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