Sid Ahmed Benkada v1:00/1:00r...12 row
3,534
Meters
12:00.0
Time
1:41.8
Pace
281
Calories
169
Heart Rate
| Rest Distance | 536 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 33:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 122 |
July 10, 2020 13:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,534 | 1:41.8 | 331 | 1439 | 32 | 169 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | 155 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 161 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 165 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 168 | |
| r: 6:00 | 56 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 163 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 174 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 176 | |
| r: 6:00 | 49 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 168 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 175 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 179 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | 182 | |
| r536 |
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Workout Graph
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