Sid Ahmed Benkada 10x3:00/2:00r row
7,905
Meters
30:00.0
Time
1:53.8
Pace
553
Calories
166
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,317 |
| Overall Time | 48:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 103 |
August 01, 2020 11:11:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1116 | 27 | 166 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 28 | 155 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 161 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 164 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 27 | 166 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 166 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 167 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 169 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 169 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 169 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 174 |
| r412 |
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Workout Graph
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