Sid Ahmed Benkada 3x4000m/2:00r row
12,000
Meters
50:20.0
Time
2:05.8
Pace
757
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,095 |
| Overall Time | 54:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 108 |
July 19, 2020 19:48:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.0 | 12,000 | 2:05.8 | 176 | 904 | 19 | 153 |
| 16:50.9 | 4,000 | 2:06.3 | 173 | 896 | 20 | 144 |
| 16:49.2 | 4,000 | 2:06.1 | 174 | 900 | 20 | 153 |
| 16:40.0 | 4,000 | 2:05.0 | 179 | 916 | 20 | 165 |
| r95 |
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Workout Graph
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