Sid Ahmed Benkada v1:30/1:00r...12 row
4,965
Meters
18:00.0
Time
1:48.7
Pace
365
Calories
165
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,484 |
| Overall Time | 37:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 122 |
July 24, 2020 09:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,965 | 1:48.7 | 272 | 1236 | 24 | 165 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 24 | 150 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 24 | 157 | |
| r: 1:00 | 26 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 24 | 161 | |
| r: 1:00 | 47 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | 166 | |
| r: 5:00 | 100 | ||||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 24 | 159 | |
| r: 1:00 | 58 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | 166 | |
| r: 1:00 | 51 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 24 | 168 | |
| r: 1:00 | 37 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 24 | 170 | |
| r: 5:00 | 48 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 24 | 164 | |
| r: 1:00 | 43 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 24 | 172 | |
| r: 1:00 | 42 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 24 | 176 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 24 | 182 | |
| r519 |
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Workout Graph
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