Sid Ahmed Benkada 5x3:00/2:30r row
3,240
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
168
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,464 |
| Overall Time | 24:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 111 |
July 18, 2020 19:41:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240 | 1:51.1 | 255 | 1178 | 27 | 168 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | 163 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 168 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 170 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 27 | 172 |
| 104 | ||||||
| r224 |
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Workout Graph
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