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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Elijah Roberts

Log

Date Workout Score Ave Comments Action
12/08/24 50:04 10,028m 2:29.8 View workout
12/07/24 12:25 2,509m 2:28.6 View workout
12/07/24 1:35:06 19,527m 2:26.1 View workout
12/06/24 1:30:16 18,512m 2:26.2 View workout
12/05/24 12:56 2,614m 2:28.5 View workout
12/05/24 1:30:55 18,524m 2:27.2 View workout
12/04/24 17:36 3,527m 2:29.7 View workout
12/04/24 16500m 1:19:34.1 2:24.6 View workout
12/03/24 50:05 10,291m 2:26.0 View workout
12/02/24 50:09 10,027m 2:30.0 View workout
12/01/24 1:41:57 21,113m 2:24.8 View workout
11/30/24 13:12 2,614m 2:31.6 View workout
11/30/24 30:00 6,091m 2:27.7 View workout
11/30/24 v1:00/1:00r...7 4,164m 2:06.0 View workout
11/30/24 7:09 1,637m 2:11.0 View workout
11/29/24 25:07.6 5,079m 2:28.4

SR: ~2:28.4/500, ~26 spm
Ergdata inoperable

View workout
11/29/24 25:20.0 4,937m 2:33.9

SR: ~2:26.6/500, ~25 spm
Ergdata inoperable

View workout
11/28/24 1:01:32.9 12,518m 2:27.5

SR: ~2:27.5/500, ~25 spm
ErgData not working!

 View workout
11/27/24 25:15 5,118m 2:28.0 View workout
11/26/24 15:07 3,145m 2:24.2 View workout
11/26/24 v4:00/2:00r...7 4,471m 2:07.4 View workout
11/26/24 7:05.9 1,631m 2:10.5

Warm-up

View workout
11/25/24 15:04 3,022m 2:29.7 View workout
11/25/24 30:00 6,183m 2:25.5 View workout
11/25/24 v3:00/2:00r...4 2,804m 2:08.3 View workout