Elijah Roberts 20:05 row
4,039
Meters
20:05.7
Time
2:29.2
Pace
220
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 96 |
January 18, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,039 | 2:29.2 | 105 | 662 | 24 | 108 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 106 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | 107 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | 109 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 110 |
| 20:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 110 |
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Workout Graph
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