Elijah Roberts 45:48 row
10,024
Meters
45:48.9
Time
2:17.1
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 94 |
February 03, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.9 | 10,024 | 2:17.1 | 136 | 767 | 24 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 |
| 45:48.9 | 184 | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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