Elijah Roberts 20:31 row
4,105
Meters
20:31.8
Time
2:30.0
Pace
223
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 95 |
January 22, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.8 | 4,105 | 2:30.0 | 104 | 656 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 26 |
| 20:31.7 | 101 | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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