Elijah Roberts 30:13 row
6,719
Meters
30:13.7
Time
2:14.9
Pace
396
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 93 |
January 31, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 6,719 | 2:14.9 | 142 | 789 | 22 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 30:13.7 | 38 | 3:00.2 | 60 | 505 | 15 |
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Workout Graph
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