Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/22/17	10:01.1	1,101m	4:32.9	RowErg	Cool down	View workout
01/22/17	27:56.1	6,000m	2:19.6	RowErg	Distance time trial. 27-28 spm	View workout
01/21/17	10:10.0	1,001m	5:04.6	RowErg	Cool down	View workout
01/21/17	1:22:11.6	15,000m	2:44.3	RowErg	26 -28 spm	View workout
01/19/17	8:27.4	1,002m	4:13.1	RowErg	Cool down	View workout
01/19/17	30:00.0	6,329m	2:22.2	RowErg	30 min distance trial	View workout
01/18/17	1:15:47.7	14,004m	2:42.3	RowErg	6100m-30min, light 900m-6min, 6100m-30min, Cooldown 904m-9:47min	View workout
01/17/17	37:17.6	6,504m	2:52.0	RowErg	3 x 1500m, 2:20 - 30/500, 26 - 30 spm, 500m rest, 1000m cool down	View workout
01/15/17	10:26.0	904m	5:46.2	RowErg	Cool down	View workout
01/15/17	59:56.2	12,000m	2:29.8	RowErg	28 -30 spm, Pace boat 2:30	View workout
01/14/17	8:18.7	732m	5:40.6	RowErg	Cool down	View workout
01/14/17	38:15.3	7,500m	2:33.0	RowErg	Pace boat 2:35, 30 spm	View workout
01/13/17	9:02.9	846m	5:20.8	RowErg	Cool down	View workout
01/13/17	53:10.9	10,000m	2:39.5	RowErg	Pace boat 2:40, 28 spm	View workout
01/10/17	1:00:02.7	10,508m	2:51.4	RowErg	9500m in approx 50 minutes trying to maintain 28 spm. Trying to learn relationship between spm and power and time/500. Approx 2000m cool…	View workout
01/07/17	10:05.0	1,008m	5:00.0	RowErg	Cool down	View workout
01/07/17	30:00.0	6,304m	2:22.7	RowErg	30 minute distance trial	View workout
01/04/17	56:01.5	10,056m	2:47.1	RowErg	6 x 1000 hard, 500 rest 500 warmup, 1000 cooldown	View workout
01/03/17	50:04.2	9,308m	2:41.3	RowErg	mod med WOD: 5 X 1500, 1 - 1.25 min light	View workout
12/31/16	48:46.5	9,037m	2:41.9	RowErg	6000 -- 29:42 8000 -- 39:20	View workout
12/28/16	45:05.0	8,640m	2:36.5	RowErg	6212 -- 30:00 8000 -- 42:12	View workout
12/26/16	35:26.0	6,544m	2:42.4	RowErg	6100 -- 32:45	View workout
12/25/16	33:17.8	6,304m	2:38.4	RowErg	6000	View workout
12/20/16	50:00.0	8,892m	2:48.6	RowErg		View workout
12/19/16	45:04.3	8,341m	2:42.1	RowErg		View workout