Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/17	30:00.0	6,311m	2:22.6	RowErg	Start at 22 spm and increase each 5 min by 2 spm up to 32 spm	View workout
02/23/17	10:06.1	1,104m	4:34.5	RowErg	Cool down	View workout
02/23/17	45:05.9	9,541m	2:21.8	RowErg	Straight row. 23-25 spm	View workout
02/22/17	40:02.3	7,709m	2:35.8	RowErg	Straight row after 2 weeks off due to illness. 7500m in 30:15, Cool down 1209m in ~10 min	View workout
02/07/17	1:20:02.7	14,335m	2:47.5	RowErg	3 x 4000, 22, 24, 26, 28 spm each 1000, 5 min easy between, 10 min (1035m) cool down	View workout
02/05/17	10:01.0	1,343m	3:43.7	RowErg	Cool down	View workout
02/05/17	49:59.9	10,000m	2:29.9	RowErg	Easy row at 26 spm and 2:30/500m	View workout
02/04/17	10:37.0	1,207m	4:23.8	RowErg	Cool down	View workout
02/04/17	1:35:00.0	18,302m	2:35.7	RowErg	5 x 3000 @ 24-26 spm, 5 min light in between	View workout
02/01/17	30:03.9	5,609m	2:40.8	RowErg	2 x 2000 @ 26 spm, 2 x 5 min @ 22 spm in between and end	View workout
01/31/17	10:03.7	1,061m	4:44.4	RowErg	Cool down	View workout
01/31/17	1:10:00.0	13,501m	2:35.5	RowErg	3 x 20 min @ 28 spm, 5 min @ 22 spm in between	View workout
01/28/17	10:07.4	1,017m	4:58.6	RowErg	Cool down	View workout
01/28/17	1:00:00.0	12,007m	2:29.9	RowErg	Alternating 22 spm and 26 spm each 5 minutes	View workout
01/25/17	1:09:05.4	13,002m	2:39.4	RowErg	4-6-8-10-8-6-4 Pyramid, 2 min light, 12010 in one hour, 1000 Cool down	View workout
01/24/17	10:03.9	1,007m	4:59.8	RowErg	Cool down	View workout
01/24/17	30:00.0	6,392m	2:20.8	RowErg	Distance time trial. 27-28 spm	View workout
01/22/17	10:01.1	1,101m	4:32.9	RowErg	Cool down	View workout
01/22/17	27:56.1	6,000m	2:19.6	RowErg	Distance time trial. 27-28 spm	View workout
01/21/17	10:10.0	1,001m	5:04.6	RowErg	Cool down	View workout
01/21/17	1:22:11.6	15,000m	2:44.3	RowErg	26 -28 spm	View workout
01/19/17	8:27.4	1,002m	4:13.1	RowErg	Cool down	View workout
01/19/17	30:00.0	6,329m	2:22.2	RowErg	30 min distance trial	View workout
01/18/17	1:15:47.7	14,004m	2:42.3	RowErg	6100m-30min, light 900m-6min, 6100m-30min, Cooldown 904m-9:47min	View workout
01/17/17	37:17.6	6,504m	2:52.0	RowErg	3 x 1500m, 2:20 - 30/500, 26 - 30 spm, 500m rest, 1000m cool down	View workout