Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/17	26:10.7	3,907m	3:21.0	RowErg	Cool down	View workout
04/02/17	21097m	1:44:50.0	2:29.0	RowErg	Straight row ~2:29/500, ~29 spm, HR ~133	View workout
03/31/17	1:02:29.6	12,003m	2:36.1	RowErg	Straight easy row: 10000m in 49:17 at~ 26 spm and ~2:36/500. Cool down 2003m for ~13:12	View workout
03/30/17	15:56.4	2,501m	3:11.2	RowErg	Cool down	View workout
03/30/17	49:02.0	10,012m	2:26.9	RowErg	Straight row. ~2:27/500 and ~27 spm	View workout
03/29/17	15:13.8	2,506m	3:02.3	RowErg	Cool down	View workout
03/29/17	44:34.2	10,000m	2:13.7	RowErg	Straight row. ~2:13.7/500 and ~28 spm	View workout
03/28/17	10:01.3	1,571m	3:11.3	RowErg	Cool down	View workout
03/28/17	48:57.2	10,012m	2:26.6	RowErg	Straight row at ~26 spm and 2:27/500	View workout
03/27/17	10:05.1	1,510m	3:20.3	RowErg	Cool down	View workout
03/27/17	46:47.5	10,000m	2:20.3	RowErg	Straight row, moderate intensity at ~27 spm and ~2:20/500	View workout
03/26/17	1:00:05.2	11,625m	2:35.0	RowErg	Straight row. 10000m in 48:58, 26-27 spm, 2:25-29/500. Cool down 1625m	View workout
03/25/17	10:03.3	1,517m	3:18.8	RowErg	Cool down	View workout
03/25/17	47:43.0	10,000m	2:23.1	RowErg	Straight row medium to heavy. ~26 spm. Approx 4000m very heavy (2:10-20/500)	View workout
03/24/17	10:00.5	1,533m	3:15.8	RowErg	Cool down	View workout
03/24/17	47:46.9	10,000m	2:23.3	RowErg	Straight row at ~27 spm and ~2:23/500. Movie	View workout
03/23/17	1:00:01.6	11,235m	2:40.2	RowErg	Straight easy row. 10000m in ~52:00. Cool down ~1235m in ~9:00. Movie	View workout
03/22/17	15:05.7	2,283m	3:18.3	RowErg	Cool down	View workout
03/22/17	47:43.1	10,000m	2:23.1	RowErg	Straight row at ~26 spm and 2:23/500, Movie	View workout
03/21/17	10:04.7	1,555m	3:14.4	RowErg	Cool down	View workout
03/21/17	47:09.4	10,021m	2:21.1	RowErg	Straight row heavy pace ~24 spm and ~2:21/500. Movie	View workout
03/20/17	2:33.8	387m	3:18.7	RowErg	Quick cool down	View workout
03/20/17	45:54.9	10,000m	2:17.7	RowErg	Straight row moderate to heavy pace. 26-29 spm, 2:15-20/500	View workout
03/19/17	51:24.0	10,008m	2:34.0	RowErg	Straight row, very easy. Movie	View workout
03/18/17	1:00:04.1	11,254m	2:40.1	RowErg	Straight row, very easy. 10000m in 52 min. 1254m cool down. Movie	View workout