Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/18/17	1:29:58.2	18,000m	2:29.9	RowErg	SR, ~2:29.9/500, ~24 spm, moderate pace. Summer Solstice prep!	View workout
06/15/17	15:15.8	2,199m	3:28.2	RowErg	Cool down	View workout
06/15/17	1:11:42.2	15,017m	2:23.2	RowErg	SR, ~2:23.2/500, ~23 spm, easy to moderate pace. Prep for Summer Solstice Challenge!	View workout
06/13/17	10:04.3	1,531m	3:17.3	RowErg	Cool down	View workout
06/13/17	48:58.4	10,020m	2:26.6	RowErg	SR, ~2:26.6/500, ~24 spm, easy to moderate pace	View workout
06/11/17	10:16.0	1,572m	3:15.9	RowErg	Cool down	View workout
06/11/17	47:58.0	10,017m	2:23.6	RowErg	SR, ~2:23.6/500, ~25 spm, moderate pace	View workout
06/08/17	10:15.0	1,528m	3:21.2	RowErg	Cool down	View workout
06/08/17	46:07.2	10,013m	2:18.1	RowErg	SR, moderate to heavy pace, ~2:18.1/500, ~23 spm	View workout
06/06/17	1:00:34.7	11,502m	2:38.0	RowErg	SR, easy pace, 10000m in 50:55, ~2:38/500, ~24 spm. 1500m cool down	View workout
06/04/17	1:02:50.0	11,515m	2:43.6	RowErg	SR, very easy pace. Getting back into the routine! 1515 m was cool down.	View workout
06/01/17	30:28.6	5,024m	3:01.9	RowErg	SR, very easy pace. Restarting routine after month off for surgery.	View workout
05/02/17	10:07.5	1,609m	3:08.7	RowErg	Cool down	View workout
05/02/17	49:38.4	10,000m	2:28.9	RowErg	SR ~2:28.9/500, ~24 spm	View workout
05/01/17	15:08.1	2,008m	3:46.1	RowErg	Cool down	View workout
05/01/17	42195m	3:54:31.3	2:46.7	RowErg	Global Marathon: 2:46.7/500, 25 spm, 129 HR. Two breaks at 28k and 14k approximately 6 min each.	View workout
04/29/17	9:55.1	1,500m	3:18.3	RowErg	Cool down	View workout
04/29/17	56:16.6	10,000m	2:48.8	RowErg	SR, 2:30-50/500, 24-26 spm, ~5 min break at 5000m to test PM for marathon rest periods.	View workout
04/27/17	10:00.0	1,512m	3:18.4	RowErg	Cool down	View workout
04/27/17	49:59.9	10,000m	2:29.9	RowErg	SR, ~2:29.9/500 (2:30 set), 24 spm	View workout
04/24/17	13:33.7	2,000m	3:23.4	RowErg	Cool down	View workout
04/24/17	10000m	43:33.0	2:10.6	RowErg	SR, ~2:10.6/500, ~25 spm	View workout
04/23/17	16:38.7	2,501m	3:19.6	RowErg	Cool down	View workout
04/23/17	21097m	1:44:19.4	2:28.3	RowErg	SR, ~2:28.3/500, ~24 spm	View workout
04/21/17	13:08.8	2,005m	3:16.7	RowErg	Cool down	View workout