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Elijah Roberts

Log

Date Workout Score Ave Comments Action
08/24/17 10:17.9 1,542m 3:20.3

Cool down

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08/24/17 1:15:06.6 15,185m 2:28.3

4 X 15 min (2:30, 2:25, 2:20, 2:15/500), 5 min easy at 3/500 between 15's.

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08/21/17 1:19:04.6 15,520m 2:32.8

3 X 4000m with 1000m light row in between at ~1:09.0. 1500m cool down

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08/20/17 25:08.1 3,938m 3:11.4

Cool down

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08/20/17 21097m 1:40:16.0 2:22.5

Warm up to 20000, then 2000m at ~2:20/500 and 1000m at ~2:30/500. Overall ~2:22.5/500, ~26 spm, HR ~140

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08/17/17 10:10.4 1,519m 3:20.9

Cool down

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08/17/17 1:06:10.4 13,526m 2:26.7

SR, ~2:26.7/500, ~24 spm, easy-moderate pace

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08/16/17 20:09.4 3,019m 3:20.2

Cool down

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08/16/17 1:00:03.7 12,028m 2:29.8

SR, ~2:29.8/500, ~23 spm, moderate pace

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08/13/17 26:18.4 3,914m 3:21.6

Cool down

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08/13/17 21097m 1:44:01.6 2:27.9

SR, ~2:29.9/500, ~27 spm, HR ~121, moderate pace

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08/11/17 1:19:55.9 15,013m 2:39.7

WoD: 3 X 4000 (@24, 26, 28 spm), 5 min easy, ~1500m cool down

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08/09/17 35:10.1 6,390m 2:45.1

SR, ~2:45.1/500, ~27 spm, very easy pace including 5 min cool down

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08/06/17 24:49.9 4,013m 3:05.6

Cool down

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08/06/17 21097m 1:40:00.4 2:22.2

SR, ~2:22.2/500, ~26 spm, HR ~139, moderate to heavy pace

 View workout
08/05/17 10:20.5 1,578m 3:16.6

Cool down

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08/05/17 49:16.5 10,016m 2:27.5

SR, ~2:27.2/500, ~26spm easy to moderate pace

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08/04/17 20:08.1 3,068m 3:16.8

Cool down

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08/04/17 1:00:02.9 12,035m 2:29.6

SR ~2:29.6/500, ~23 spm, easy pace

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08/01/17 20:30.1 3,013m 3:24.1

Cool down

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08/01/17 59:56.9 12,031m 2:29.4

SR, ~2:29.4/500, ~24 spm, easy pace

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07/30/17 20:00.8 3,013m 3:19.2

Cool down

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07/30/17 1:00:00 13,201m 2:16.3

SR, ~2:16.3/500, 25 spm, moderate-heavy pace

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07/26/17 20:13.1 3,060m 3:18.2

Cool down

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07/26/17 58:22.3 12,000m 2:25.9

SR, ~2:25.9/500, ~24 spm, moderate pace

 View workout