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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/17	15:07.0	2,511m	3:00.6	RowErg	Cool down	View workout
09/22/17	1:00:00	12,540m	2:23.5	RowErg	WOD: Pyramid 4-6-8-10-8-6-4 min hard with 2 min easy in between. ~2:15-20/500 on hard and ~2:35-40/500 on easy, ~25 spm.	View workout
09/21/17	20:01.7	3,049m	3:17.0	RowErg	Cool down	View workout
09/21/17	1:08:07.3	14,026m	2:25.7	RowErg	MWOD: 3 X 4000m moderate pace, ~2:25.7/500, ~24 spm. 1000m easy pace in between at ~2:30-40/500.	View workout
09/19/17	20:07.7	3,313m	3:02.2	RowErg	Cool down	View workout
09/19/17	1:12:10.8	15,089m	2:23.5	RowErg	WOD: 6 X 10 min hard, 2 min light between. ~2:23.5/500 and ~26 spm	View workout
09/17/17	31:50.2	5,011m	3:10.6	RowErg	Cool down	View workout
09/17/17	2:00:22.3	25,000m	2:24.4	RowErg	SR: ~2:24.2/500, ~27 spm, HR ~139, moderate pace	View workout
09/16/17	16:59.8	2,509m	3:23.2	RowErg	Cool down	View workout
09/16/17	1:00:12.2	12,611m	2:23.2	RowErg	WOD: 1 hour row alternating 22 and 26 spm every 5 minutes. ~2:23.2/500 and ~23 spm	View workout
09/13/17	15:32.5	2,504m	3:06.2	RowErg	Cool down	View workout
09/13/17	59:55.6	12,521m	2:23.5	RowErg	2500m splits at ~24-26-28-26-24 spm at ~2:23.5/500 for total of 12500m	View workout
09/12/17	19:30.0	2,790m	3:29.6	RowErg	Cool down	View workout
09/12/17	10000m	43:09.0	2:09.4	RowErg	SR, ~2:09.4/500, ~24 spm, HR 151, very heavy pace	View workout
09/10/17	27:32.9	4,013m	3:25.9	RowErg	Cool down	View workout
09/10/17	21097m	1:39:19.7	2:21.2	RowErg	SR, ~2:21.2/500, ~25 spm, HR ~130, moderate to heavy pace	View workout
09/08/17	1:18:09.6	15,014m	2:36.1	RowErg	MWOD: 2 X 6000m at moderate to heavy pace with 1000m easy in between. ~2:20-25/500 and ~23 spm. 2000m cool down	View workout
09/07/17	1:21:11.0	16,017m	2:32.0	RowErg	MWOD: 4 X 3000m at moderate pace w/ 1000m easy pace in between and at end. ~2:32.0/500, ~23 spm	View workout
09/04/17	2:09:43.4	25,008m	2:35.6	RowErg	WOD: 2 X 10000m with 1000m rest in middle, ~2:35.6/500, ~25 spm, moderate pace, 4000m cool down	View workout
09/03/17	27:02.1	4,012m	3:22.1	RowErg	Cool down	View workout
09/03/17	21097m	1:46:19.9	2:31.2	RowErg	SR, ~2:31.2/500, ~25 spm, HR ~133, easy pace	View workout
08/27/17	26:13.2	4,023m	3:15.5	RowErg	Cool down	View workout
08/27/17	21097m	1:43:12.6	2:26.7	RowErg	SR, ~2:26.7/500, ~25 spm, HR ~126, easy pace	View workout
08/25/17	11:12.8	1,508m	3:43.0	RowErg	Cool down	View workout
08/25/17	49:27.4	10,000m	2:28.3	RowErg	SR, ~2:28.3/500, ~25 spm, easy pace	View workout

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