Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/17	16:38.6	2,525m	3:17.7	RowErg	Cool down	View workout
11/30/17	1:00:08.7	12,478m	2:24.6	RowErg	WOD: 4 X 12 min hard (~2:20/500), 3 min easy (~2:40/500) in between. Started with 3 min easy warm-up.	View workout
11/28/17	15:50.4	2,526m	3:08.1	RowErg	Cool down	View workout
11/28/17	1:01:54.0	12,500m	2:28.5	RowErg	SR: ~2:28.5/500, ~26 spm, easy to moderate pace	View workout
11/25/17	2:45:28.8	32,221m	2:34.0	RowErg	SR: Marathon attempt. PM5 shut down during break	View workout
11/23/17	50:04.2	10,021m	2:29.8	RowErg	Maintenance row in prep for marathon row soon! 9000m at 2:25-30/500 and ~27 spm. 1000m cool down.	View workout
11/19/17	19:12.0	3,022m	3:10.6	RowErg	Cool down	View workout
11/19/17	1:47:15.6	22,517m	2:22.9	RowErg	SR: ~2:22.9/500, ~25 spm, moderate pace, marathon prep	View workout
11/16/17	12:14.4	2,028m	3:01.0	RowErg	Cool down	View workout
11/16/17	48:00.3	10,016m	2:23.7	RowErg	SR: ~2:23.7/500, ~26 spm, moderate pace	View workout
11/15/17	15:18.5	2,522m	3:02.0	RowErg	Cool down	View workout
11/15/17	57:00.5	12,500m	2:16.8	RowErg	SR: ~2:16.8/500, ~24 spm, hard pace, some extreme 250 meter segments at ~1:55--2:00/500	View workout
11/14/17	16:11.2	2,526m	3:12.2	RowErg	Cool down	View workout
11/14/17	59:57.3	12,500m	2:23.8	RowErg	SR: ~2:23.8/500, ~25 spm, moderate pace	View workout
11/12/17	21:22.3	3,020m	3:32.3	RowErg	Cool down	View workout
11/12/17	2:30:02.1	30,000m	2:30.0	RowErg	SR: ~2:30/500, ~25 spm, easy pace, marathon prep	View workout
11/11/17	16:02.8	2,548m	3:08.9	RowErg	Cool down	View workout
11/11/17	1:00:03.2	12,500m	2:24.1	RowErg	SR: ~2:24.1/500, ~27 spm, moderate pace	View workout
11/07/17	15:02.7	2,505m	3:00.1	RowErg	Cool down	View workout
11/07/17	34:25.2	7,500m	2:17.6	RowErg	SR: ~2:17.6/500, ~25 spm, moderate to heavy pace	View workout
11/05/17	19:58.6	3,104m	3:13.0	RowErg	Cool down, ~119 HR	View workout
11/05/17	1:00:00	13,451m	2:13.8	RowErg	One hour distance trial: ~2:13.8/500, ~25 spm, ~149 HR	View workout
11/02/17	16:06.9	2,521m	3:11.7	RowErg	Cool down	View workout
11/02/17	56:42.0	12,500m	2:16.0	RowErg	SR: ~2:16.0/500, ~24 spm, moderate to heavy pace	View workout
10/29/17	35:10.5	5,023m	3:30.0	RowErg	Cool down	View workout

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