Concept2 Logbook | Log for Elijah Roberts

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Elijah Roberts

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/29/17	2:02:09.9	25,000m	2:26.5	RowErg	SR: ~2:26.5/500, ~25 spm, moderate to heavy pace	View workout
10/28/17	16:15.2	2,509m	3:14.3	RowErg	Cool down	View workout
10/28/17	1:25:05.0	17,529m	2:25.6	RowErg	WOD: 2 X 40 min, ~2:25.6/500, ~24 spm at moderate to heavy pace with 5 min light in between	View workout
10/25/17	16:14.5	2,525m	3:12.9	RowErg	Cool down	View workout
10/25/17	57:39.9	12,500m	2:18.3	RowErg	SR: ~2:18.3/500, ~25 spm moderate to heavy pace	View workout
10/22/17	13:16.5	2,008m	3:18.3	RowErg	Cool down	View workout
10/22/17	1:11:25.3	15,020m	2:22.6	RowErg	SR: ~2:22.6/500, ~26 spm moderate to heavy pace	View workout
10/19/17	19:16.5	3,024m	3:11.2	RowErg	Cool down	View workout
10/19/17	1:06:06.7	14,048m	2:21.1	RowErg	WOD: 2 X 30 min at heavy pace with 6 min light in between	View workout
10/17/17	15:57.7	2,503m	3:11.3	RowErg	Cool down	View workout
10/17/17	1:00:36.9	12,506m	2:25.4	RowErg	SR: ~2:25.4/500, ~27 spm, moderate pace	View workout
10/15/17	12:30.0	2,004m	3:07.1	RowErg	Cool down	View workout
10/15/17	48:26.9	10,019m	2:25.0	RowErg	SR: ~2:25.0/500, ~27 spm, moderate pace	View workout
10/13/17	12:20.0	2,032m	3:02.0	RowErg	Cool down	View workout
10/13/17	45:31.6	10,000m	2:16.5	RowErg	SR: ~2:16.5/500, ~27 spm, moderate pace	View workout
10/08/17	1:50:27.2	21,516m	2:34.0	RowErg	MWOD: 3 X 6000m at moderate pace with 500m light pace in between for 19000m. 2516m cool down	View workout
10/03/17	1:14:56.6	15,017m	2:29.7	RowErg	SR: ~12500m in ~59:20 at moderate to heavy pace. ~2500m cool down	View workout
10/02/17	1:17:44.4	15,010m	2:35.3	RowErg	SR for 12500m at moderate pace. 2500m cool down	View workout
09/29/17	1:18:04.2	15,015m	2:35.9	RowErg	MWOD: 2 X 30 min at moderate-heavy pace, with 500m light in between for 12500m. ~2:20-25/500 during 30 min. 2500m cool down	View workout
09/28/17	16:39.5	2,501m	3:19.8	RowErg	Cool down	View workout
09/28/17	1:01:43.4	12,516m	2:27.9	RowErg	SR: ~2:27.9/500, ~25 spm, easy-moderate pace	View workout
09/26/17	18:17.3	3,047m	3:00.0	RowErg	Cool down	View workout
09/26/17	30:00	6,975m	2:09.0	RowErg	30 minute distance trial, ~2:09.0/500, ~26 spm, HR ~143.	View workout
09/24/17	30:10.0	5,045m	2:59.3	RowErg	Cool down	View workout
09/24/17	2:05:25.3	25,000m	2:30.5	RowErg	SR, ~2:30.5/500, ~25 spm, moderate pace	View workout

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