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Elijah Roberts 56:16.6 row

10,000

Meters

56:16.6

Time

2:48.8

Pace

516

Calories

Average Watts73
Calories Per Hour550

April 29, 2017

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

SR, 2:30-50/500, 24-26 spm, ~5 min break at 5000m to test PM for marathon rest periods.