Elijah Roberts 20:05 row
4,069
Meters
20:05.6
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 93 |
January 31, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,069 | 2:28.1 | 108 | 670 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 20:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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