Mitchell Smith

Log

Date Workout Score Ave Comments Action
02/22/17 1261m

Golf REST METERS ROWED

View workout
02/21/17 5:00 1,059m 2:21.6 View workout
02/21/17 2000m 8:47.4 2:11.8 View workout
02/21/17 6x3:00/3:00r 4,365m 2:03.7 View workout
02/21/17 5:00 1,079m 2:19.0 View workout
02/21/17 1731m

6x3:00 REST METERS ROWED

View workout
02/18/17 3:00.0 600m 2:30.0

CD

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02/18/17 717m

4x10:00/2:30r pyramid: REST METERS ROWED

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02/18/17 40:00.0 9,298m 2:09.0

4x10:00/2:30r pyramid:
4' 20 22
3' 22 24
2' 24 26
1' 26 28

View workout
02/18/17 4:00.0 923m 2:10.0

WU

View workout
02/17/17 5:00 1,079m 2:19.0 View workout
02/17/17 7x4:00/1:30r 6,682m 2:05.7 View workout
02/17/17 12:00 2,842m 2:06.6 View workout
02/17/17 5:00 1,126m 2:13.2 View workout
02/17/17 991m

7x4:00 REST METERS ROWED

View workout
02/15/17 6:04.0 1,250m 2:25.6

2500m w/ Partner--Row for 250m and partner planks/ SWITCH!

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02/15/17 544m

6x250m/0:45r Hold 2K split REST METERS ROWED

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02/15/17 5:32.0 1,500m 1:50.6

6x250m/0:45r Hold 2K split

View workout
02/15/17 20:00.0 4,702m 2:07.6

WU 20:00 SR 20-22-24-22-20

View workout
02/15/17 5:00.0 1,153m 2:10.0

WU

View workout
02/14/17 4:00.0 876m 2:16.9

CD

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02/14/17 1041m

6x4:00/3:00r REST METERS ROWED

View workout
02/14/17 24:00.0 5,767m 2:04.8

6x4:00/3:00r SR24-26

View workout
02/14/17 5:00.0 1,123m 2:13.5

WU

View workout
02/08/17 5:00.0 1,092m 2:17.3

WU

View workout