Mitchell Smith

Log

Date Workout Score Ave Comments Action
05/02/17 3:00.0 931m 1:36.6

CD + Rest meters

View workout
05/02/17 45:00.0 9,855m 2:16.9

3x15:00/3:00r

View workout
05/02/17 5:00.0 1,154m 2:09.9

WU

View workout
03/31/17 4x6:00/3:00r 5,853m 2:03.0 View workout
03/31/17 8:00 1,863m 2:08.8 View workout
03/30/17 1000m 3:42.2 1:51.1 View workout
03/30/17 v12:00/3:00r...4 8,654m 2:04.7 View workout
03/30/17 5:00 1,086m 2:18.1 View workout
03/28/17 2000m 2,000m

approx

View workout
03/28/17 148m

rest rowed

View workout
03/28/17 21:00.0 4,994m 2:06.1

3x7:00/3:00r

View workout
03/23/17 4000m 4,000m

approx

View workout
03/21/17 20:00.0 4,928m 2:01.7 View workout
03/21/17 4:00.0 1,019m 1:57.7

WU

View workout
03/21/17 6:00.0 1,457m 2:03.5

WU

View workout
03/18/17 5:00.0 1,091m 2:17.4

CD

View workout
03/18/17 197m

Variable intervals REST METERS ROWED

View workout
03/18/17 20:50.0 5,072m 2:03.2

Variable intervals

View workout
03/18/17 6:00.0 1,401m 2:08.4

WU

View workout
03/15/17 9:03.0 2,000m 2:15.7

2K-lost it at 1400m

View workout
03/15/17 32:00.0 7,780m 2:03.3

4x8:00/2:00r

View workout
03/15/17 3:00.0 627m 2:23.5

WU

View workout
03/08/17 v400m/2:00r...7 2,440m 1:47.1 View workout
03/08/17 10:00 2,438m 2:03.0 View workout
03/06/17 4:00 953m 2:05.9 View workout