Mitchell Smith

Log

Date Workout Score Ave Comments Action
12/07/16 5:00.0 999m 2:30.1

CD

View workout
12/07/16 8:14.6 2,000m 2:03.6

2K Split Test: 2:03 26SR

View workout
12/07/16 380m

1x12:00/10:00R 18-20-22-24 SR REST METERS ROWED

View workout
12/07/16 12:00.0 2,737m 2:11.5

1x12:00/10:00R 18-20-22-24 SR

View workout
12/07/16 5:13.0 993m 2:37.6

WU

View workout
12/07/16 3:00.0 667m 2:14.9

WU

View workout
12/06/16 1070m

5x15:00/3:00R REST METERS ROWED

View workout
12/06/16 45:00.0 9,420m 2:23.3

5x15:00/3:00R

View workout
12/06/16 5:00.0 966m 2:35.2

WU

View workout
12/04/16 6:00.0 1,171m 2:33.7

CD 6:00 @ 22-20 SR

View workout
12/04/16 957m

5x5:00/1:30r REST METERS ROWED

View workout
12/04/16 25:00.0 5,698m 2:11.6

5x5:00/1:30r @ 20-28 SR

View workout
12/04/16 6:00.0 1,267m 2:22.0

WU 6:00 @ 18-20 SR

View workout
12/03/16 5:28.3 1,000m 2:44.1

CD

View workout
12/03/16 920m

5x1K/2:00r REST METERS ROWED

View workout
12/03/16 21:11.0 5,000m 2:07.1

5x1K/2:00r

View workout
12/03/16 4:20.0 696m 3:06.7

Sprints

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12/03/16 5:00.0 864m 2:53.6

WU

View workout
12/03/16 6:00.0 1,238m 2:25.3

WU

View workout
11/30/16 30:00.0 6,447m 2:19.5

3x10:00 2:00R

View workout
11/30/16 6:00.0 1,207m 2:29.1

WU

View workout
11/28/16 25:00.0 4,695m 2:39.7 View workout