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Mitchell Smith

Log

Date Workout Score Ave Comments Action
04/07/18 5x4:00/2:00r 4,687m 2:08.0 View workout
04/07/18 6:06 1,408m 2:10.0 View workout
03/17/18 5x8:00/3:00r 9,675m 2:04.0 View workout
03/17/18 6:00 1,240m 2:25.1 View workout
03/15/18 3:09 619m 2:33.3 View workout
03/13/18 5:00 1,320m 1:53.6 View workout
03/13/18 10x250m/1:00r 9:08.3 1:49.6 View workout
03/13/18 5:50 1,146m 2:32.7 View workout
02/24/18 v400m/2:00r...7 2,440m 1:45.1 View workout
02/24/18 7x4:00/2:00r 6,694m 2:05.4 View workout
02/24/18 2:54 671m 2:09.8 View workout
02/24/18 3:36 824m 2:11.6 View workout
02/23/18 2x10:00/3:00r 4,939m 2:01.4 View workout
02/17/18 8x5:00/2:00r 6,172m 3:14.4 View workout
02/13/18 3:20 602m 2:46.8 View workout
02/13/18 9x0:20/0:20r 869m 1:43.5 View workout
02/13/18 16x0:45/0:45r 3,360m 1:47.1 View workout
01/31/18 2415m

RMR 1/27-1/30

 View workout
01/30/18 v250m/r...6 8,000m 2:03.1 View workout
01/27/18 2x5:00/3:00r 2,517m 1:59.1 View workout
01/27/18 v8:00/2:00r...5 5,418m 1:55.4 View workout
01/27/18 5:17 1,258m 2:06.3 View workout
01/25/18 5000m

Partner 10K w/ Nich--38:53.4 switching every 500m at 2K split

 View workout
01/24/18 5:00 815m 3:04.0 View workout
01/24/18 4x10:00/1:00r 9,595m 2:05.0 View workout