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Mitchell Smith

Log

Date Workout Score Ave Comments Action
11/25/17 20:00 4,758m 2:06.1 View workout
11/21/17 508m

rest meters rowed

 View workout
11/21/17 45:00.0 10,479m 2:08.8 View workout
11/18/17 6938m View workout
11/16/17 40:00.0 9,446m 2:07.0 View workout
11/14/17 920m

rest meters + 3' WU

 View workout
11/14/17 30:00.0 6,956m 2:09.3 View workout
11/09/17 4778m

Warmup, Tabata, cooldown with bodyweight workout. 1 hour total

 View workout
10/26/17 534m

4x10:00 rest meters rowed

 View workout
10/26/17 40:00.0 9,329m 2:08.6

4x10:00/2:00R SR20

 View workout
10/26/17 7:21.0 1,674m 2:11.7

warmup and cool down

 View workout
10/24/17 20:00.0 4,843m 2:03.8

20:00 min continuous variable SR
Split 2:03.8 @ 24 average for the piece

 View workout
10/24/17 23:16.0 4,850m 2:23.9

warmups and cool down

 View workout
05/19/17 2:02 373m 2:43.5 View workout
05/19/17 4x1000m/1:00r 16:28.3 2:03.5 View workout
05/19/17 4x4:00/1:30r 3,755m 2:07.8 View workout
05/19/17 5:00 973m 2:34.1 View workout
05/06/17 537m

CD + Rest meters

 View workout
05/06/17 30:00.0 7,340m 2:02.6

6x5:00/1:30r 22-26-22 pyramid

 View workout
05/06/17 18:45:00.0 1,125m 8:20:00.0

WU

 View workout
05/04/17 6:00 1,373m 2:11.0 View workout
05/04/17 1970m

Rest meters

 View workout
05/04/17 35:00.0 8,566m 2:02.5

5x7:00/3r

 View workout
05/04/17 4:00.0 1,056m 1:53.6

WU

 View workout
05/04/17 6:00.0 1,388m 2:09.6

WU

 View workout