Mitchell Smith 4x4:00/1:30r row
3,755
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 105 |
May 19, 2017 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 876 | 20 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 19 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 20 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 20 | |
| r794 |
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Workout Graph
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