Mitchell Smith

Log

Date Workout Score Ave Comments Action
12/24/16 20:56.0 5,090m 2:03.3

8', 6', 4', 2', 250m -- /500m split: 2:03

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12/24/16 4:00.0 927m 2:09.4

WU

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12/24/16 5:00.0 1,076m 2:19.4

WU

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12/23/16 5:00.0 1,012m 2:28.2

CD

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12/23/16 290m

5K @ SR 20 2:18SPLIT REST METERS ROWED

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12/23/16 22:56.8 5,000m 2:17.6

5K @ SR 20 2:18SPLIT
(half of a 10K)

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12/23/16 5:00.0 1,048m 2:23.1

WU

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12/18/16 3:00.0 474m 3:09.8

CD

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12/18/16 25:00.0 4,758m 2:37.6

5x5:00/1:30R

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12/14/16 5:00.0 1,007m 2:28.9

CD

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12/14/16 862m

2x19:00/3:00R REST METERS ROWED

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12/14/16 38:00.0 8,336m 2:16.7

2x19:00/3:00R

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12/14/16 6:12.2 1,000m 3:06.1

WU Pick Drill

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12/14/16 5:00.0 772m 3:14.3

WU

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12/12/16 5:00.0 1,069m 2:20.3

CD

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12/12/16 1473m

4x8:00/3:00R 2:11SPLIT REST METERS ROWED

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12/12/16 32:00.0 7,296m 2:11.5

4x8:00/3:00R 2:11SPLIT

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12/12/16 9:00.0 1,998m 2:15.1

WU 18-20-22 2:15split

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12/12/16 6:00.0 1,277m 2:20.9

WU

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12/10/16 5:00.0 937m 2:40.0

CD SR18

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12/10/16 1154m

v20:00/10:00/5:00 w/ 3:00R REST METERS ROWED

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12/10/16 35:00.0 8,102m 2:09.5

v20:00/10:00/5:00 w/ 3:00R

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12/10/16 6:00.0 1,126m 2:39.8

WU 6:00 18-20-22

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12/10/16 1:46.0 371m 2:22.8

WU

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12/07/16 3:00.0 534m 2:48.5

CD

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