Concept2 Logbook | Log for Mitchell Smith

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Mitchell Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/08/17	19:00.0	4,531m	2:05.8	RowErg	19:00 pyramid	View workout
02/08/17	1150m			RowErg	Erg Golf REST METERS ROWED	View workout
02/08/17	8:47.0	2,440m	1:47.9	RowErg	Erg Golf	View workout
02/06/17	4:00.0	852m	2:20.8	RowErg	CD	View workout
02/06/17	955m			RowErg	3x8:00/3:00r @ SR 24 REST METERS ROWED	View workout
02/06/17	32:00.0	7,545m	2:07.2	RowErg	3x8:00/3:00r @ SR 24	View workout
02/06/17	3:00.0	533m	2:48.8	RowErg	WU	View workout
02/06/17	5:00.0	185m	13:30.8	RowErg	WU	View workout
02/04/17	16:44.0	3,558m	2:21.0	RowErg	30 strokes/off 10 16-18--20--32	View workout
02/04/17	30:00.0	6,687m	2:14.5	RowErg	v30:00/2:30r	View workout
02/04/17	5:00.0	1,090m	2:17.6	RowErg	WU	View workout
02/01/17	3:00.0	647m	2:19.1	RowErg	CD	View workout
02/01/17	10:13.0	2,500m	2:02.6	RowErg	5000M alternating every 2:30 with a partner @ 2k split--my half of the meters rowed final time: 20:25.5	View workout
02/01/17	412m			RowErg	V5:00/1:00r 22-24-26-28-30 RESTE METERS ROWED	View workout
02/01/17	15:00.0	3,651m	2:03.2	RowErg	V5:00/1:00r 22-24-26-28-30	View workout
02/01/17	5:00.0	1,096m	2:16.8	RowErg	WU	View workout
01/30/17	3:00.0	683m	2:11.7	RowErg	CD	View workout
01/30/17	245m			RowErg	3x15:00/3:00r REST METERS ROWED	View workout
01/30/17	45:00.0	10,063m	2:14.1	RowErg	3x15:00/3:00r SR 18-20-18 / 20-22-20 / 18-20-22	View workout
01/30/17	5:00.0	1,142m	2:11.3	RowErg	WU	View workout
01/28/17	7:35.4	2,000m	1:53.8	RowErg	INDOOR CHAMPIONSHIPS 1/28/17	View workout
01/25/17	1583m			RowErg	5x5:00/3:30r REST METERS ROWED	View workout
01/25/17	25:00.0	5,786m	2:09.6	RowErg	5x5:00/3:30r 1. 20 2. 22 3. 24 4. 26 5. 20-22-24-26-28	View workout
01/25/17	10:00.0	2,343m	2:08.0	RowErg	SR 18-20-22-24-26	View workout
01/25/17	5:00.0	1,111m	2:15.0	RowErg	WU	View workout

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