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Mitchell Smith

Log

Date Workout Score Ave Comments Action
03/06/17 2500m

10K team relay

 View workout
03/04/17 5:00 1,002m 2:29.7 View workout
03/04/17 12x250m/0:45r 10:39.5 1:46.5 View workout
03/04/17 12:00 2,874m 2:05.2 View workout
03/04/17 2:17 540m 2:07.2 View workout
03/04/17 901m

REST METERS ROWED

 View workout
03/01/17 3:00 514m 2:55.0 View workout
03/01/17 19x1:00/r 3,358m 2:49.7 View workout
03/01/17 1:00 302m 1:39.3 View workout
03/01/17 1:00 304m 1:38.6 View workout
03/01/17 5:00 1,094m 2:17.1 View workout
03/01/17 4x3:00/1:00r 2,794m 2:08.8 View workout
03/01/17 4:00 908m 2:12.1 View workout
02/25/17 5x5:00/3:00r 6,169m 2:01.5 View workout
02/25/17 2x1000m/1:30r 8:25.9 2:06.4 View workout
02/25/17 4:00 919m 2:10.5 View workout
02/25/17 1335m

2/25 REST METERS ROWED

View workout
02/23/17 6x250m/1:30r 5:26.9 1:48.9 View workout
02/23/17 2x10:00/4:00r 4,712m 2:07.3 View workout
02/23/17 5:00 1,104m 2:15.8 View workout
02/23/17 1276m

6x250m REST METERS ROWED

 View workout
02/22/17 v400m/2:00r...7 2,440m 1:49.7 View workout
02/22/17 5x4:00/1:30r 4,718m 2:07.1 View workout
02/22/17 10:00 2,369m 2:06.6 View workout
02/22/17 5:00 1,104m 2:15.8 View workout