Mitchell Smith 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
March 04, 2017 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 22 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 24 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 25 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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