Mitchell Smith

Log

Date Workout Score Ave Comments Action
01/10/17 15:00.0 3,441m 2:10.7

WU3x5:00/1:00r SR 24-26-24

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01/10/17 5:00.0 1,104m 2:15.8

WU

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01/07/17 4:00.0 709m 2:49.2

CD

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01/07/17 5:00.0 1,291m 1:56.1

5:00 Sprint SR 32-34

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01/07/17 728m

6x250m/0:45r REST METERS ROWED

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01/07/17 5:43.4 1,500m 1:54.4

6x250m/0:45r

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01/07/17 2:40.0 731m 1:49.4

8x0:20/0:10r SR 32

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01/07/17 12:00.0 2,250m 2:40.0

Tabata w/ feet out WU

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01/07/17 4:21.0 742m 2:55.8

WU

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01/05/17 6:00 1,428m 2:06.0 View workout
01/05/17 3:06 719m 2:09.4 View workout
01/04/17 5:00.0 1,023m 2:26.6

CD

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01/04/17 242m

5x10:00/1:00r alt SR 20-18 REST METERS ROWED

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01/04/17 50:00.0 11,038m 2:15.8

5x10:00/1:00r alt SR 20-18

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01/04/17 6:03.0 1,341m 2:15.3

WU

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01/02/17 5:00.0 992m 2:31.2

CD

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01/02/17 1547m

4x8:00/3:00r REST METERS ROWED

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01/02/17 32:00.0 7,303m 2:11.4

4x8:00/3:00r

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01/02/17 5:00.0 1,052m 2:22.5

WU

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12/30/16 5:00.0 954m 2:37.2

CD

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12/30/16 1577m

4x8:00/1:30R SR 18-20, 20-22, etc... to 32 REST METERS ROWED

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12/30/16 32:00.0 7,237m 2:12.6

4x8:00/1:30R SR 18-20, 20-22, etc... to 32

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12/30/16 5:00.0 1,001m 2:29.8

WU

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12/24/16 5:00.0 937m 2:40.0

CD

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12/24/16 690m

8', 6', 4', 2', 250m REST METERS ROWED

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