Mitchell Smith

Log

Date Workout Score Ave Comments Action
01/24/18 181m

RMR

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01/20/18 6:00 1,376m 2:10.8 View workout
01/20/18 500m

2x250 sprint in deck of death workout

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01/20/18 5000m

5x1K 20-28/ 4'r

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01/19/18 4578m

RMR/WU?CD from 1/16-1/18

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01/18/18 5x5:00/5:00r 6,486m 1:55.6 View workout
01/18/18 1x8:00/5:00r 1,933m 2:04.1 View workout
01/16/18 3x2000m/4:00r 23:50.3 1:59.1 View workout
01/13/18 778m

RMR

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01/13/18 40:59.8 10,000m 2:02.9

2x5K

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01/12/18 4080m

RMR 01/02/2018-01/11/2018

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01/11/18 10:47.9 3,000m 1:47.9

6x500m

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01/11/18 12:00.0 2,949m 2:02.0

WU

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01/09/18 5:00 813m 3:04.5 View workout
01/09/18 1x2000m/5:00r 7:17.1 1:49.2

2K test

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01/09/18 10:31 2,519m 2:05.3 View workout
01/06/18 3x2000m/4:00r 23:48.9 1:59.0 View workout
01/06/18 6:00 1,433m 2:05.6 View workout
01/04/18 4x2000m/3:30r 32:31.6 2:01.9 View workout
01/02/18 v2:00/1:00r...5 4,443m 2:01.5 View workout
12/30/17 1:18 194m 3:21.0 View workout
12/30/17 10x1:00/0:30r 2,679m 1:51.9 View workout
12/30/17 1x20:00/3:00r 4,818m 2:04.5 View workout
12/30/17 6:00 1,484m 2:01.2 View workout
12/30/17 947m

RMR

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