Mitchell Smith v8:00/2:00r...5 row
5,418
Meters
20:50.6
Time
1:55.4
Pace
375
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 29:50.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
January 27, 2018 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,418 | 1:55.4 | 228 | 1083 | 30 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 27 | |
| r: 2:00 | 91 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 26 | |
| r: 1:30 | 108 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 96 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 37 | |
| r: 4:00 | 592 | |||||
| r1,021 |
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Workout Graph
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