Mitchell Smith v400m/2:00r...7 row
2,440
Meters
8:43.1
Time
1:47.1
Pace
184
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,479 |
| Overall Time | 22:43.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 111 |
March 08, 2017 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.1 | 2,440 | 1:47.1 | 284 | 1277 | 30 | |
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 30 | |
| r: 2:00 | 156 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 117 | |||||
| 1:15.7 | 350 | 1:48.1 | 277 | 1252 | 30 | |
| r: 2:00 | 89 | |||||
| 1:31.8 | 420 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 131 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 118 | |||||
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 37 | |
| r: 2:00 | 168 | |||||
| 1:06.7 | 320 | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 260 | |||||
| r1,039 |
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Workout Graph
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