40:00.0 row on February 18, 2017

Mitchell Smith 40:00.0 row

9,298

Meters

40:00.0

Time

2:09.0

Pace

573

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x10:00/2:30r pyramid:
4' 20 22
3' 22 24
2' 24 26
1' 26 28