Ian Logan

Log

Date Workout Score Ave Comments Action
01/26/25 18:49.0 4,005m 2:20.9 View workout
01/26/25 1:58.9 500m 1:58.9 View workout
01/25/25 49:46.0 10,018m 2:29.0 View workout
01/23/25 30:06 6,537m 2:18.1 View workout
01/23/25 23:26.0 5,000m 2:20.6 View workout
01/22/25 5x1000m/0:50r 22:43.5 2:16.3 View workout
01/22/25 5000m 23:39.7 2:21.9 View workout
01/22/25 22:38.0 5,010m 2:15.5 View workout
01/21/25 6x500m/0:45r 12:36.2 2:06.0 View workout
01/21/25 11:07.0 2,507m 2:13.0 View workout
01/16/25 1000m 4:00.1 2:00.0 View workout
01/16/25 7:12.0 1,560m 2:18.4 View workout
01/14/25 5x1000m/1:00r 23:02.9 2:18.2 View workout
01/14/25 15:05.0 2,550m 2:57.4 View workout
01/13/25 4x1000m/0:50r 17:38.8 2:12.3 View workout
01/13/25 1000m 4:16.3 2:08.1 View workout
01/13/25 5000m 25:19.1 2:31.9 View workout
01/13/25 25:37.0 5,009m 2:33.4 View workout
01/13/25 25:25.0 5,015m 2:32.0 View workout
01/11/25 10:31.0 2,008m 2:37.1 View workout
01/11/25 29:47.0 5,000m 2:58.7 View workout
01/10/25 v1000m/1:05r...5 5,000m 2:17.2 View workout
01/10/25 9:20.0 2,126m 2:11.7

2x1000m intervals with recovery row

Cannot be arsed!

View workout
01/10/25 25:48.0 5,000m 2:34.8 View workout
01/08/25 8300m 44:05.7 2:39.3 View workout