Ian Logan 5000m SkiErg
5,000
Meters
23:46.2
Time
2:22.6
Pace
288
Calories
138
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 120 |
January 28, 2025 18:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 27 | 138 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 31 | 132 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 27 | 137 |
| 5:03.4 | 3,000 | 2:31.7 | 100 | 645 | 24 | 138 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 27 | 136 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 27 | 150 |
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Workout Graph
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