Ian Logan 10x100m/0:40r SkiErg
1,000
Meters
3:14.9
Time
1:37.4
Pace
81
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,232 |
| Overall Time | 9:54.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 51 |
| Stroke Count | 176 |
| Drag Factor | 136 |
February 18, 2025 19:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 51 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 46 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 47 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 54 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 52 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 55 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 56 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 56 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 53 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 55 | |
| r232 |
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Workout Graph
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