Ian Logan 15x100m/0:35r SkiErg
1,500
Meters
5:05.0
Time
1:41.6
Pace
118
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 1,907 |
| Overall Time | 13:50.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 49 |
| Stroke Count | 288 |
| Drag Factor | 137 |
February 22, 2025 17:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.0 | 1,500 | 1:41.6 | 333 | 1446 | 49 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 40 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 46 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 47 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 50 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 52 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 50 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 53 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 53 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 54 | |
| r407 |
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Workout Graph
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