Ian Logan

Log

Date Workout Score Ave Comments Action
01/29/24 5x500m/1:00r 10:17.6 2:03.5 View workout
01/29/24 2000m 9:31.7 2:22.9 View workout
01/29/24 5x1000m/0:40r 20:54.8 2:05.4 View workout
01/29/24 9:06 2,017m 2:15.4 View workout
01/29/24 8:52 2,016m 2:11.9 View workout
01/29/24 9:35.0 2,010m 2:23.0

Slow recovery row

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01/26/24 5000m 23:51.3 2:23.1 View workout
01/26/24 16:54.0 3,521m 2:23.9 View workout
01/26/24 1:04:12.0 13,523m 2:22.4 View workout
01/26/24 22:25.0 5,014m 2:14.1 View workout
01/25/24 50:31 10,020m 2:31.2 View workout
01/25/24 50:16.0 10,016m 2:30.5 View workout
01/24/24 5000m 24:45.2 2:28.5 View workout
01/24/24 2000m 9:29.8 2:22.4 View workout
01/24/24 2000m 10:00.6 2:30.1 View workout
01/24/24 23:31.0 5,010m 2:20.8 View workout
01/24/24 45:16.0 10,014m 2:15.6 View workout
01/24/24 9:05.0 2,000m 2:16.2

Morning Cobweb loosener

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01/23/24 5000m 24:24.5 2:26.4 View workout
01/23/24 2:23:47.0 30,017m 2:23.7 View workout
01/20/24 2000m 10:02.9 2:30.7 View workout
01/20/24 2000m 10:02.1 2:30.5 View workout
01/20/24 9:01.0 2,004m 2:14.9

2000m low stroke rate @18-19spm

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01/19/24 2000m 8:05.2 2:01.3 View workout
01/19/24 7:36.0 2,000m 1:54.0 View workout