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Ian Logan 25x200m/0:25r SkiErg

5,000

Meters

20:41.5

Time

2:04.1

Pace

307

Calories

149

Heart Rate

Rest Distance272
Rest Time10:25.0
Overall Distance5,272
Overall Time31:06.5
Average Watts183
Calories Per Hour929
Stroke Rate36
Stroke Count748
Drag Factor138

January 28, 2025 18:39:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:41.5 5,000 2:04.1 183 929 36 149
0:48.9 200 2:02.2 192 959 37 138
0:49.8 200 2:04.5 181 924 41 142
0:49.0 200 2:02.5 190 955 40 147
0:50.8 200 2:07.0 171 888 34 143
0:51.5 200 2:08.7 164 864 43 143
0:51.4 200 2:08.5 165 867 36 147
0:50.2 200 2:05.5 177 909 36 144
0:50.4 200 2:06.0 175 902 35 148
0:51.1 200 2:07.7 168 877 35 144
0:50.4 200 2:06.0 175 902 31 148
0:50.2 200 2:05.5 177 909 30 149
0:49.2 200 2:03.0 188 947 32 148
0:50.8 200 2:07.0 171 888 39 148
0:49.7 200 2:04.2 182 927 37 151
0:49.3 200 2:03.2 187 943 33 150
0:49.7 200 2:04.2 182 927 33 149
0:47.2 200 1:58.0 213 1033 33 151
0:46.5 200 1:56.2 223 1066 32 158
0:49.2 200 2:03.0 188 947 37 157
0:49.9 200 2:04.7 180 920 36 153
0:49.0 200 2:02.5 190 955 32 154
0:48.6 200 2:01.5 195 971 35 155
0:50.5 200 2:06.2 174 898 36 154
0:49.5 200 2:03.7 185 935 46 156
0:48.8 200 2:02.0 193 963 45 159
r272

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