Ian Logan 10x100m/0:35r SkiErg
1,000
Meters
3:25.4
Time
1:42.7
Pace
77
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,325 |
| Overall Time | 9:15.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 49 |
| Stroke Count | 223 |
| Drag Factor | 137 |
February 24, 2025 18:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 49 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 44 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 45 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 43 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 49 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 52 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 49 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 50 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 56 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 52 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 55 | |
| r325 |
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Workout Graph
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