Spenser Smith
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/01/17 | 6x500m/1:00r | 11:13.8 | 1:52.3 | RowErg | View workout | |
| 11/16/17 | 2:10 | 668m | 1:37.9 | RowErg | View workout | |
| 11/08/17 | 7:00 | 1,939m | 1:48.3 | RowErg | View workout | |
| 10/30/17 | v250m/1:00r...5 | 2,500m | 1:47.8 | RowErg | View workout | |
| 10/22/17 | v250m/1:00r...5 | 2,500m | 1:47.2 | RowErg | View workout | |
| 10/18/17 | 6x500m/1:00r | 10:49.7 | 1:48.2 | RowErg | View workout | |
| 10/12/17 | 4x500m/1:00r | 7:09.4 | 1:47.3 | RowErg | View workout | |
| 09/01/17 | 6x500m/1:00r | 11:24.5 | 1:54.0 | RowErg | View workout | |
| 09/01/17 | 1x0:30/0:30r | 140m | 1:47.1 | RowErg | View workout | |
| 09/01/17 | 0:10 | 36m | 2:28.6 | RowErg | View workout | |
| 08/01/17 | 2x1000m/2:00r | 7:15.5 | 1:48.8 | RowErg | View workout | |
| 04/21/17 | 3x500m/1:00r | 5:18.2 | 1:46.0 | RowErg | View workout | |
| 04/08/17 | 2x1000m/2:00r | 7:05.2 | 1:46.3 | RowErg | View workout | |
| 04/06/17 | 6x500m/1:00r | 10:41.6 | 1:46.9 | RowErg | View workout | |
| 03/26/17 | 3x500m/1:00r | 5:31.0 | 1:50.3 | RowErg | View workout | |
| 03/10/17 | 1000m | 3:19.8 | 1:39.9 | RowErg | View workout | |
| 02/28/17 | 6x500m/1:00r | 10:34.6 | 1:45.7 | RowErg | View workout | |
| 02/23/17 | 1:48 | 516m | 1:44.8 | RowErg | View workout | |
| 02/14/17 | 2x1000m/2:00r | 7:18.6 | 1:49.6 | RowErg | View workout | |
| 01/31/17 | 6x500m/1:00r | 10:51.7 | 1:48.6 | RowErg | View workout | |
| 01/28/17 | 1x1000m/2:00r | 3:40.7 | 1:50.3 | RowErg | View workout | |
| 01/28/17 | 1:58 | 537m | 1:50.6 | RowErg | View workout | |
| 01/27/17 | 1:52 | 519m | 1:48.4 | RowErg | View workout | |
| 10/31/16 | 18:00.0 | 4,500m | 2:00.0 | RowErg | View workout | |
| 09/26/16 | 3:27.0 | 1,000m | 1:43.5 | RowErg | View workout |