Spenser Smith 5:07 row
1,384
Meters
5:07.1
Time
1:50.9
Pace
101
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 134 |
December 07, 2017 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.1 | 1,384 | 1:50.9 | 256 | 1182 | 19 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 29 |
| 5:07.1 | 22 | 2:41.3 | 83 | 586 | 9 |
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Workout Graph
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