Spenser Smith 6x500m/1:00r row
3,000
Meters
10:41.6
Time
1:46.9
Pace
227
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 16:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 149 |
April 06, 2017 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1285 | 31 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 32 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 33 | |
| r104 |
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Workout Graph
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