Spenser Smith 4x500m/1:00r row
2,000
Meters
7:09.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 11:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 32 |
| Stroke Count | 234 |
| Drag Factor | 139 |
October 12, 2017 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 33 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | |
| r87 |
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Workout Graph
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