Spenser Smith 1x1000m/2:00r row
1,000
Meters
3:40.7
Time
1:50.3
Pace
73
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012 |
| Overall Time | 5:40.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 116 |
January 28, 2017 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 30 | |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 30 | |
| r12 |
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Workout Graph
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