Spenser Smith 6x500m/1:00r row
3,000
Meters
11:13.8
Time
1:52.3
Pace
213
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:13.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 344 |
| Drag Factor | 123 |
December 01, 2017 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 29 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | |
| r98 |
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Workout Graph
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